I feel completely empty, a complete void in my life right now. I’m not sure why I am feeling this way. I feel like my life has been placed on hold and I am waiting for some
What comes to mind when you hear the word “Betrayal”? Well, for me, the following comes to mind: lying, manipulating, deceit, sneaky, disloyal, unfaithful, cheater, user, a
We can impact so many lives without even knowing we made a difference in someone’s life. I believe we enter into people’s lives for reasons. Some are for good and then ther
“Study the past if you would define the future.” We all come from different walks of life. Some of us have had great experiences and some of us have had some experiences th
If you have read the section of my blog titled “My Identity” it will give you somewhat of a background into my current journey in life. What I am going to share is personal
There are many character traits, various personalities, and both can include positive and negative traits. In my therapy session yesterday, we discussed if our character tr
Let us consider the power of words. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble, and so on. Consi
Gratefulness… All the time I am reminded to be grateful for the things I have and don’t have. Many times, we can get lax and start complaining about what we don’t have and
Do we ever think of our negative traits? The other day in therapy I was given a list of positive character traits and I circled all the traits that I could relate to. I pre
We live in a world where we like to judging others is the norm. We judge people for their performances, on their clothing, on their personalities, on career choices, charac
Letting go of someone you’ve known for a while is so hard to do. You meet and find common interest about each other. Then you discover many similarities you both have and t
We all have a poker face. By poker face, I’m speaking of a mask. Every day we come into contact with many people. People we see at home, in our neighborhoods, and in our co
The other day I was questioned by my therapist, yes, I see a shrink, “Are you proud of the person you have become today?” I humbly replied, “Yes, of course.”. “Why is that?
Where do you see yourself in five years? This is a familiar question that is asked by many interviewers during an interview. Have you ever stopped and asked yourself that q
The other day in my therapy session, my therapist and I were discussing about the recent school shooting that took place in Florida and how so many people were affected. We
I write about my life and the ups and downs I face. I try to look for the positives in every negative situation. My hope is to encourage others who may be facing a hard time and feeling like they’re alone. We all may face different trials but we all can use some encouragement through those trying times.
No one can control your emotions, only you have that power and choice.
Thoughts come in two forms: negaitive and positive. Take hold, eat and allow the positive thoughts to take root. Dispose the negatives and do not allow them to take root.